Ícaro Araujo · Personal Trainer & Natural Athlete

BUILD YOUR MAXIMUM NATURAL SHAPE

No more generic workouts and lack of results. Get a 100% customized routine and detailed weekly tracking designed by someone who lives the practice and science of natural bodybuilding.

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Ícaro Araujo - Atleta Natural
2.1K+
Followers
Sharing real knowledge on Instagram
NATURAL
Natural Athlete
Bodybuilding without shortcuts
COACH
Personal Trainer
Prescription based on science and practice
100%
Customized
Workout tailored to your reality

How does the consultancy work?

A simple, scientific process focused on your constant evolution.

STEP 01

1. Detailed Assessment

You will fill out a detailed form about your routine, pain points, training history, limitations, and goals, along with posture photos.

STEP 02

2. Custom Prescriptions

I will design your exclusive training sheets focusing on weak points, detailing training splits, sets, reps, and rest periods.

STEP 03

3. Weekly Tracking

Depending on your plan, we will analyze your progress weekly, adjust load/volume, and provide direct support to correct execution.

Choose the Perfect Plan for Your Goals

Recurring monthly credit card subscriptions. No lock-in contracts.

Start Plan ⭐

€97 / month
  • Basic training sheet
  • 100% customized workout
  • Monthly workout update
  • App-based support
Choose Plan
Most Popular

Evolution Plan ⭐

€147 / month
  • 100% customized workout
  • Weekly volume/load adjustments
  • Continuous progress tracking
  • Direct WhatsApp support with Ícaro
Choose Plan
Athletes Only

Athlete Pro 🏆

€247 / month
  • Not open to the general public
  • Exclusively for competing/advanced athletes
  • Coaching focused on competition
  • Advanced peak week periodization
  • Detailed posing and symmetry analysis
  • Priority direct support with Ícaro
Choose Plan
E-book

Want to train on your own?

Get the Ultimate Natural Shape Guide. Over 10 years of experience compiled in a practical PDF for you to structure your workouts and nutrition.

Only €29 Lifetime access
Discover E-book →
Ícaro Araujo - Personal Trainer & Natural Athlete

Ícaro Araujo

I am a personal trainer and natural bodybuilding athlete. My mission is to prove that it is possible to build an aesthetic, dense, and strong physique without relying on health-harming shortcuts.

Throughout my career, I've developed training methodologies centered on optimizing every rep, applying the science of correct muscle stimulation, and long-term consistency.

Through online coaching, I bring this exact athletic methodology to your routine, adapting your workouts to your available time and equipment, whether in commercial gyms or at home.

Certified Personal Trainer
Competitive Natural Athlete
2.1K+ IG Community
Hundreds of Transformed Physiques

Frequently Asked Questions

After payment confirmation, you will receive an email/WhatsApp link to fill out the assessment. Your workout will be delivered in full detail within 3 business days via our app or spreadsheet.
No! The system works via monthly recurring billing. Only the monthly fee is billed each month, just like streaming service subscriptions.
Yes! There are no lock-in contracts. You can request to cancel your recurring subscription at any time directly through the client area or by contacting support.
Yes, absolutely. If you are a beginner, having a structured routine is the best way to prevent injuries, get faster results, and learn correct form from day one.
In the Evolution and Athlete Pro plans, you get direct access to my personal WhatsApp. You can send videos of your exercises for form correction, ask about weights, and get weekly feedback.

Choose the Perfect Plan for Your Goals

Recurring monthly credit card subscriptions. No lock-in contracts.

Start My Evolution →
🔒 100% Secure Checkout · Instant Access